The most critical time for nutrition for weight trainers and gym goers is directly after training. This 10 minute window of opportunity needs to be taken advantage of to ensure full recovery.

RAM 3 is the new and improved version of Nutrition X’s best selling recovery formula RAM.

RAM 3 works by combining some key recovery nutrients in their correct ratios to ensure maximum recovery from training sessions.

• Tri carbohydrate blend of waxy maize starch, maltodextrin and dextrose for rapid gastric emptying and glycogen replenishment


• Tri protein blend of hydrolysed whey protein, whey protein isolate and whey protein concentrate for rapid amino acid replenishment


• Tri amino blend of leucine, glutamine and arginine to reduce muscle stress


• Tri electrolyte blend of magnesium oxide, sodium chloride and potassium phosphate to ensure maximum rehydration Nutrition X have also added anti-oxidants to reduce muscle stress.